courses

Here’s what’s being offered in your Yoga Love experience—each class designed with intention to help you move with ease, feel more connected to your body and mind, and build lasting consistency. Nathalie will be adding for you new practices every week.

Mindfulness in Movement Practices

Slow down. Tune in.

Mindfulness in Movement is a beautiful approach in which you will learn to be more present. Use of gentle movements and breathing techniques will be explored to bring your body and mind into a calm and present state.

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Bonus Core

Build strength from the inside out.

These focused core sessions are designed to improve stability, balance, and body awareness. Through mindful movement and targeted exercises, you'll develop a stronger foundation to support your yoga practice and everyday activities.

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Retreats

A wellness retreat experience

Step away from the noise and into a weekend of movement, mindfulness, and renewal.

Our retreat experience is your invitation to slow down, reconnect, and restore from within.

Coming soon!

Yoga practice

Yoga flows you can practice anytime.

Each recorded session offers options and modifications to help you find what feels good and build a sustainable at-home practice.

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Bonus Stretch

Release tension. Create space.

These gentle stretching sessions help improve flexibility, mobility, and overall ease of movement. Take time to unwind, lengthen tight muscles, and restore balance to both body and mind at your own pace.

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Private Coaching

Custom support in yoga, conditioning and mindfulness.

Available Online or in-Person

A private practice tailored to your needs to help you improve, strengthen and thrive in your life

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private coaching

Yoga is a personal journey, and I'm here to support you every step of the way. Whether you're new to yoga, looking to deepen your practice, or seeking guidance tailored to your unique needs, private coaching offers individualized attention in a supportive environment.

Sessions are available one-on-one, either in person or online via Zoom.

To get started, please complete the inquiry form below. I'll review your experience, goals, and current practice to determine how I can best support your journey.

Your practice.
your pace.
your path.

Our yearly memberships give you the freedom to move, breathe, and grow at your own rhythm, without the high price tag of traditional studios.

Terms and conditions apply.

1 LIVE Online Yoga

$25

25

Valid for one month

Access to (1) Session of LIVE Sunday Yoga via Zoom

1 Zoom Private

$90

90

Valid for one month

Online 1:1 session via Zoom

Gold Program

$375

375

Every year

Valid until canceled

Access to recorded yoga & mindfulness classes

Access to bonus channels

Access to ALL LIVE Sunday yoga

Your practice, your pace, your path.

Find one that works for you

Mindfulness in Movement Practices

Bonus Core

Retreats

Yoga practice

Bonus Stretch

Private Coaching

private coaching

Your practice. your pace. your path.

1 LIVE Online Yoga

1 Zoom Private

Gold Program

Your practice, your pace, your path.

I'd love to hear from you!

Your practice.
your pace.
your path.